303-596-0992
info@thewellnurse.com
1941 Eliot St.
Denver, CO 80204
Discover How to Combat Stress So You Can Finally Have a More Fulfilled Life and Career
Online self-care & resiliency course
Get all the tools you need to combat stress and build resiliency so you can feel fulfilled in your life and your nursing career.
About the Online Course
- The initial training program is a 4-module, cloud based program that focuses on four primary components: Mind, Body, Nature, and Purpose
- Each component (Mind, Body, Nature, and Purpose) of the course utilizes videos, resources, and quick practices to help you build better habits, change thought patterns, and equip you with the tools for stress management and a more fulfilling life.
- Personal coaching, workshops and team challenges are also available
Course Curriculum
WELCOME TO THE WELLNURSE PROGRAM!
- Course Intro & the Importance of Self Care
- Put It Into Practice! (Homework)
- Pre-program Assessment
Module 1: Body
Lesson 1: Intro to the Body
↳ Put It Into Practice!
↳ Intro to the Body Quiz
Lesson 2: Breathing
↳ Put It Into Practice!
↳ Breathing Quiz
Lesson 3: Movement
↳ Put It Into Practice!
↳ Movement Quiz
Lesson 4: Nutrition
↳ Put It Into Practice!
↳ Nutrition Quiz
Lesson 5: Sleep
↳ Put it Into Practice!
↳ Sleep Quiz
Module 2: Mind
Lesson 1.1: Intro to the Mind
↳ Intro to the Mind Quiz
Lesson 1.2: Awareness
↳ Put it Into Practice!
↳ Awareness Quiz
Lesson 1.3: Intentional Thinking Principles
Lesson 2.1: Reframing
Lesson 2.2: Reframing Interview
↳ Put it Into Practice!
↳ Reframing Quiz
Lesson 3.1: Gratitude
Lesson 3.2: Gratitude Interview
↳ Put it Into Practice!
↳ Gratitude Quiz
Lesson 4.1: Self-Compassion
Lesson 4.2: Self-Compassion Interview
↳ Put it Into Practice!
↳ Compassion Action Plan
↳ Compassion Quiz
Module 3: Nature
Lesson 1: Nature & Environment
↳ Nature & Environment Quiz
Lesson 2: Nature Practices
↳ Nature Practices Quiz
↳ Put it Into Practice!
Module 4: Purpose
Lesson 1.1: Purpose Introduction
↳ Purpose Introduction Quiz
Lesson 1.2: Purpose Worksheet
↳ Put it Into Practice!
Why Nurses Choose The Wellnurse ®
Find Lasting Peace
Effectively manage chronic stress, long hours, and high patient loads, combating feelings of overwhelm and anxiety with proven techniques.
Gain Practical Coping Skills
Acquire evidence-based tools and strategies to navigate high-pressure environments and build personal resilience that lasts.
Improve Your Overall Health
Learn simple breathing techniques, body movement strategies, healthy eating habit and sleep routines to help build resiliency.
Money Back Guaranty
We're so confident that you'll love The Wellnurse® Resiliency Program, that we offer a money back guaranty up to 30-days after completion.
Nurse Feedback
“This program gave me practical tools to get out of a slump. It helped me dig deeper mentally, physically and emotionally helping me to feel empowered again.“
– Jen, ICU Nurse
“I thought it was great, especially the meditations. I’ve introduced it to my managers and they are making it available to our team. Thank you!”
– Emily, Cardiac Nurse
“Finally, a program that truly understands the unique pressures of nursing. I loved the strategies it teaches…they are actionable, immediate and effective.”
– Sophia, ICU Nurse
“The biggest takeaway from the course is that getting back in control of things isn’t as difficult and complicated as I thought. The tools and strategies are simple and accessible anytime.”
Anthony – DNP Anesthesiology
Meet The Wellnurse® Creators
Gillian Connolly
BSN, RN-BC Director Med Surg Presbyterian St. Luke’s Medical Center
Donielle Robertson
Chief Nursing Officer at HCA Florida South Shore
Lyndsey Medina
BS Health & Exercise Science, ACSM & PTAglobal Certified Personal Trainer, Level 1 Precision Nutrition Certified, Dr. Sood SMART Program Certified
Emily Toner
Master of Clinical Psychology, University of Melbourne
Why Take the Course?
One of a Kind
We are the only wellness program that has been specifically created for nurses. That means our course is structured to address the specific challenges nurses face and the skills we teach are easy to implement and fit into a busy, on-the-go schedule.
Stay Engaged
We’ve developed an approach that is proven effective in getting nurses excited and committed to their own self-care by engaging them step-by-step in the process.
Technology
This course is all online and can be accessed and utilized easily. Go at your own pace, save your progress, and access all our notes and resources right from your computer.
Holistic Approach
We believe the only way to lasting resiliency is addressing all components of life that can contribute to stress and burnout. We focus on training the mind, utilizing the body, accessing the power of the outdoors, and tapping into your purpose. These are the 4 pillars of our Wellnurse program.